{"id":263,"date":"2025-03-09T19:58:36","date_gmt":"2025-03-09T18:58:36","guid":{"rendered":"https:\/\/www.loris-kitchen.de\/?p=263"},"modified":"2025-05-08T19:18:43","modified_gmt":"2025-05-08T17:18:43","slug":"bahn-mi","status":"publish","type":"post","link":"https:\/\/www.loris-kitchen.de\/index.php\/2025\/03\/09\/bahn-mi\/","title":{"rendered":"Bahn-Mi mit Tofu (vietnamesisches belegtes Baguette)"},"content":{"rendered":"\n<p><strong>Zutaten<\/strong>:<\/p>\n\n\n\n<p><strong>Eingelegtes Gem\u00fcse:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kleine Karotte<\/li>\n\n\n\n<li>1 kleines St\u00fcck Gurke<\/li>\n\n\n\n<li>1 kleines St\u00fcck Rettich<\/li>\n\n\n\n<li>1\/4 rote Paprika<\/li>\n\n\n\n<li>10 EL Reisessig<\/li>\n\n\n\n<li>\u00bd Chilischote <\/li>\n\n\n\n<li>1 TL Zucker<\/li>\n\n\n\n<li>1,5 TL Fischsauce (oder vegane Fischsauce)<\/li>\n\n\n\n<li>2 cm Ingwer in d\u00fcnne Streifen geschnitten<\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00fcr den Tofu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Packung Tofu<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Sojasauce<\/li>\n\n\n\n<li>Fischsauce<\/li>\n\n\n\n<li>Sweet Chili Sauce<\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00fcr das Baguette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TK-Baguettesemmeln<\/li>\n\n\n\n<li>frischer Koriander<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln, in Streifen geschnitten<\/li>\n\n\n\n<li>vegane Leberwurst<\/li>\n\n\n\n<li>Mayonnaise<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p>Karotten, Gurke, Rettich und Paprika in d\u00fcnne Streifen schneiden. Reisessig, Zucker, Ingwer und Fischsauce in einem kleinen Topf kurz hei\u00df machen und dann \u00fcber das Gem\u00fcse sch\u00fctten.<\/p>\n\n\n\n<p>Die Baguettesemmeln nach Packungsanweisung im Ofen frisch aufbacken.<\/p>\n\n\n\n<p>Den Tofu trocken tupfen und in Scheiben schneiden. Mit gehacktem Knoblauch, Sojasauce, Fischsauce, \u00d6l und Sweet Chili Sauce marinieren. Pfanne erhitzen und den Tofu darin anbraten.<\/p>\n\n\n\n<p>Baguette in der Mitte einschneiden, aber nicht durchschneiden. Unten mit Leberwurst bestreichen, den Tofu, ein bisschen was vom Gem\u00fcse, Fr\u00fchlingszwiebeln und frische Korianderbl\u00e4tter darauf legen. Auf die obere H\u00e4lfte noch Mayo streichen und auf das Sandwich legen.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Ch\u00fac ngon mi\u1ec7ng!<\/strong><\/p>\n\n\n\n<p style=\"font-size:15px\">Rezept von mir<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: Eingelegtes Gem\u00fcse: F\u00fcr den Tofu: F\u00fcr das Baguette: Zubereitung: Karotten, Gurke, Rettich und Paprika in d\u00fcnne Streifen schneiden. Reisessig, Zucker, Ingwer und Fischsauce in &hellip; <\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,3,14],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-laender","category-rezepte","category-vietnam"],"_links":{"self":[{"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":9,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.loris-kitchen.de\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}